• Chelsey: Lost 100 lbs.


    This office has really given me a new direction in life. I have been over weight all my life, since a teenager and have struggled with this for years. Not, until the day, I walked into Pacific Rejuvenation Medical and started the first steps. I have lost over 100 pounds in seven months and still struggle with food and will always seem to struggle. What I love best about the program is that they are always available for you. I still come in to see my therapist on a weekly basis and continue seeing Ali and Micah the personal trainers. This place rocks!

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  • Posted by William Madison on July 10, 2016, 1:23 pm

    There are no magic foods. Some foods may help you suppress your appetite a little. Some other foods may slightly increase your metabolic rate. Unfortunately, the effect is miniscule. The only way to really lose fat is to consume fewer calories than you burn. This way your body will tap into the fat stores to get the energy it needs.

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