The Meal Measure Portion Control Plate is a visual tool that takes the guesswork out of following proper portion guidelines.

The plate follows the nutritional guidelines recommended by the USDA. By separating your meal into measured sections for each type of food, the Portion Control Plate can help you ensure that you aren’t unknowingly overdoing it.

There are four portion control areas carved into a disk:

  • Two for fruits and vegetables
  • One for starches
  • One for protein

Each of the cavities is sized specifically to the measurement for that type of food. Each cavity is also marked at the halfway point, making it easy to cut portions in half while following a very low-calorie diet.

The disk is easy to clean and eliminates the need for approximating portion sizes, helping you to stay on track with your medical weight loss diet.

With the Meal Measure Portion Control Plate you will be better able to maintain weight loss long after your medical weight loss program.

Why a Portion Control Plate?

Portion control goes far beyond weight loss. How much to eat is just as important as what to eat when it comes to developing a healthier lifestyle. Unfortunately, most people are accustomed to oversized portions without even realizing it.

Large portions can contribute to weight loss difficulties. Second helpings, oversized plates and heaping servings can add up to several hundred excess calories every day, but there are tools available to help you keep portions under control.

With the Meal Measure Portion Control Plate, a huge part of the work of developing healthier eating habits as you lose weight is taken care of for you. The Portion Control Plate can help you learn how much to eat while you are focusing on what to eat during your medical weight loss program.